Wiang Nong Long Thailand Resort, Wiang Nong Long Thailand Homestays,Wiang Nong Long Thailand Hotels,
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Restaurant, Air Conditioned, Non-Smoking Rooms, Cable / Satellite TV, TV, Shower
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Parking is available.
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chaing mai Thailand Resort, Wiang Nong Long Thailand Homestays,Wiang Nong Long Thailand Hotels,
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Travel can increase longevity by helping people establish and maintain a healthy lifestyle, says Dr. David Lipschitz, director of the Center on Aging at the University of Arkansas for Medical Sciences, and an author and syndicated columnist on aging.
Travel for Long Life
According to Lipschitz, the two most important factors for longevity are health and happiness, and travel helps to foster both. Planning a trip helps seniors in these ways:
Travel keeps their minds sharp.
Increased opportunities for walking and other exercise help older adults stay fit.
Making new friends will increase longevity.
Connection Increases Longevity
Traveling with a spouse or significant other is a great way for couples to reconnect through shared experiences, rekindle romance and increase intimacy. Researchers have found that having an intimate relationship as we grow older is a critical factor for health and longevity. Married men live an average of 10 years longer than those who aren’t married, and married women live approximately three years longer.
"Love is one thing that is needed for long life, and traveling will fuel it," Lipschitz told the Dallas Morning News. “Traveling to spend time alone together will not only broaden your horizons, but make you a healthier person."
Senior Travel is Changing
But the way older adults travel is changing dramatically, and it will change even further as more baby boomers reach their senior years with more energy, better health, and more disposable income than previous generations.
"What characterizes our generation is that we're very, very individualistic, and that's going to affect the way we will be traveling," Lipschitz told Knight Ridder Newspapers. "We are a well-traveled generation. Where haven't we been? Now I want to go to Antarctica, to the Galapagos Islands, to Mongolia. I want travel that makes me feel there's nothing in life I cannot do."
Seniors are Changing the Travel Industry
The global population is aging so rapidly that the travel industry will be forced to accommodate their needs and preferences -- from more healthful dining choices to a wider range of group and independent travel options tailored to seniors.
Some of these changes are already taking place. For example, Elderhostel, the world’s largest educational travel organization for adults 55 and over, has introduced more intergenerational travel and a Road Scholar program that offers more active and independent travel without the usual age restriction.
"For a number of years, we've been preparing for this next wave, this next generation aging into retirement years," said James Moses, Elderhostel's president. "We have some very specific differences between Road Scholar and Elderhostel."
The new travel program is more active and tailored to self-exploration than the traditional Elderhostel Road Scholar trips, which include comfortable accommodations, morning lectures, and afternoon field trips, always in a group that explores themes together.
Increased Longevity Brings Travel At Any Age
But it’s not only baby boomers who are starting to hit the road in record numbers. As more seniors enjoy healthy and active longevity, they make plans to get around -- the world. Lipschitz notes that 50 percent of America’s 85-year-olds now live independently and have more lifestyle options than ever before.
"They can do anything they want,” he says. “I don't think major bus tours are the wave of the future."
Healthy Aging: 10 Tips for Staying Young
1.Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them -- that is why you pay them.
2.Keep only cheerful friends. The grouches pull you down.
3.Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4.Enjoy the simple things.
5.Laugh often, long and loud. Laugh until you gasp for breath.
6.The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7.Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8.Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9.Don't take guilt trips. Take a trip to the mall, even to the next county. Travel to a foreign country, but NOT to where the guilt is.
10.Tell the people you love that you love them, at every opportunity.
And Always Remember...
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
Healthy Eating on the Road
Typical freeway fare includes fast food, microwave-ready service station options, bags of chips, and lots of sodas. These foods are almost always full of bad fats, lots of calories, and not much valuable nutrition. Plus, eating junk food for a couple of days can leave you feeling fatigued and crabby, and give you a stomach ache.
With a little bit of effort and willpower, you can navigate your way around the junk food and maintain your healthy diet while on a long road trip. You'll feel healthier, more alert, and have more fun.
Health Planning
Take Note: The most common problem to foreign travelers is "over medicating." We've provided this detailed information to stimulate thought, not provide evidence or rationale for a traveling pharmacy. In most cases, your body's normal defenses, common sense and plenty of rest will provide faster relief.
When you're setting off on your own for an extended period of time, it's important to take a few basic precautions to insure your health.
Here's a predeparture checklist from Robert Kohls' book, Survival Kit for Overseas Living:
Here's a predeparture checklist from Robert Kohls' book, Survival Kit for Overseas Living:
- Make an appointment to see your doctor at least three months ahead of departure for a physical and required or recommended immunizations. If you have a health condition which requires routine attention, prepare to deal with the condition overseas. Bring a doctor's statement with you describing your medical problem, prescriptions for drugs you may require, other treatment information regarding your problem, and a very clear explanation about any drugs or medical paraphernalia that you are carrying with you.
- Find out from your public health service if gamma globulin shots, a preventative measure against hepatitis, are recommended for the country or region where you plan to travel. Request copies of medical records that would be important to the treatment of problems you might encounter overseas: X-rays, EKGs, a record of your blood type, prescriptions written in a generic form, dental records, and a letter describing any special health problems. Make a duplicate copy of this information and keep (whatever is practical) in two places, one on your person and one in your luggage.
- Remember that U.S. prescriptions cannot be honored overseas. Take additional prescribed drugs with you and be sure that you have a doctor's letter describing, in generic trade and dosage terms, what these drugs are and how they are used. Sometimes prescription drugs in the U.S. can be bought over the counter in other countries. Beware, however, of buying potent drugs over the counter. Always ask careful questions about what you're purchasing.
- Bring eyeglass prescriptions and extra glasses or contact lenses. If you are using an electric cleaner for your contact lenses, make sure that you have appropriate transformers or find other methods of cleaning.
- Bring a medical kit. Standard items which may be useful include adhesive tape, cotton swabs, gauze, Band-Aids, sterile cleaners, and antibacterial ointment. Depending upon the country, it might be useful to have water purification tablets, salt tablets, skin lotion and moisturizer, insect repellent, antihistamines, painkillers, disinfectant, small scissors, tweezers, thermometer and something for insect bite reactions.
- Learn how to find a doctor overseas. If you are with a health insurance program, a Member Services department might be able to help. The school or center you're attending (administrators, teachers) and family or hotel you're staying at will have favored physicians. Large international hotels refer English speaking doctors, or you can check with the U.S. consulate or embassy. IAMAT, the International Association for Medical Assistance to Travelers, provides a list of English speaking doctors all over the world. There is no fee, but donations to this nonprofit organization are welcomed.
- Keep all medications in your hand luggage. Checked baggage can be subject to extreme temperature variations and may be lost.
- Eating Safe Foods... When abroad, consider food safe to eat if it is served steaming hot and is thoroughly cooked (not cooked, cooled, and moderately reheated). Other things considered safe include that which you can peel (oranges, avocados, etc.); processed beverages which you pop open (bottled water, carbonated soda, beer, etc.); piping hot coffee and tea. Exercise your judgment on other foods: those sitting at room temperature, and/or uncovered, foods requiring refrigeration, foods sitting out in the open sun (such as items in an open air market).The U.S. Department of Health and Human Services Centers for Disease Control publishes Health Information for International Travelers, a yearly update on health vaccinations and other health issues. Other pamphlets are Before you Travel, Health Concerns for International Travel, and Self-Care.
Booking Thailand,Find us on every trip to ATTN: Travel on I thought to ATTN: Travel.Healthy Food (Cumin)
Scientific Name: Cuminum cyminumBiological Background: A seasoning that is the principal ingredient of curry powder, a blend of powdered Indian spices. Cumin is a member of the parsley family and cumin seeds resemble caraway seeds. The aromatic seed has a characteristic strong, slightly bitter taste. Traditionally cumin has been used to flavor cheese, unleavened bread, chili, and tomato sauce.Nutritional Information: Due to its use as a spice, cumin provides insignificant amount of nutrients.
Pharmacological Activity: Studies have indicated that cumin has strong anticancer activity, which may be due to its phytochemical cuminaldehyde. Cuminaldehyde also has strong antiinflammatory properties. In addition, cumin contains two phytochemicals, cuminyl ester and limonene, which have been shown to stop aflatoxin from binding to DNA to start the cancer process.Eating Tips: Use cumin to add an earthy flavor to Indian, Middle Eastern, and Mexican cuisines.Is one drink a day really healthier?There’s a real buzz in the air at the moment, don’t you think? I love how the Rugby World Cup has created a party atmosphere all over the country.I was at the opening ceremony and first game, and am really looking forward to getting along to some more of the games. I hope the All Blacks are eating for tip-top condition and performance right now, so they can once again take away that trophy!One way, we all know, to be at our best is to moderate the amount of alcohol we consume. You may have caught the news last week that women who drink ‘one drink a day’ are healthier than women who don’t drink at all. US researchers studied over 121,000 nurses enrolled in the US Nurses' Health Study which started in 1976. They compared the drinking habits of women when middle-aged with their later health status. The research suggests that women who had one standard drink of alcohol a day may be healthier when they are older, than their peers who did not drink at all, who consume more than two drinks a day, or who consume four drinks or more at the one time.The temptation for the media when research like this is done is often to jump on the headline – “drinking is good for you” – and not worry too much about the detail. As consumers, the message we get from this is that a tipple every day is ‘healthy’. Of course the truth is never quite that simple. Experts here point out that there are some issues with the way this study was done, including the fact that it involves self-reporting on the part of the participants (and don’t most of us under-estimate how much we have of things that aren’t so good for us?) and the fact that ‘confounding factors’ may exist that the researchers didn’t look for. Confounding factors are often a problem in research. What it means is that the differences in health may be due to other differences in lifestyle. In other words, women who have one drink a day may also be more likely to do other things in their diet and lifestyle which could account for their better health.All that aside, what does this research tell us? First of all, if you’re a woman and you don’t drink at all, it’s probably not worth starting just to get a health benefit. If you are a woman and you do drink, the take home message is that regular small amounts of alcohol in middle age might be good for you. By small, they do mean small: under 15g of alcohol a day, which is just above one ‘standard’ drink: a 150ml glass of wine (measure this out yourself; you might be surprised at how small it is) or one-and-a-half cans of beer. Any more than that, and you undo any potential benefit.Don’t forget alcohol still packs a hefty kilojoule count, too, so if you drink you need to be aware of the energy it’s adding to your day and compensate elsewhere. Our nutritionists still advise for everyone - men and women – to have at least two alcohol-free days each week, and don’t ‘save up’ and have all your drinks for the week in one night. Binge drinking, even if you don’t drink on any other days, is the least healthy way to drink.
Book a hotel-Accommodation-Resorts Vacation comfortable cheap accommodation throughout Thailand and promotional discounts and attractions . To make your stay in the spot you want to click around Thailand Online booking is easy .
chaing mai Thailand Resort, Wiang Nong Long Thailand Homestays,Wiang Nong Long Thailand Hotels,
chaing mai Thailand Resort, Wiang Nong Long Thailand Homestays,Wiang Nong Long Thailand Hotels,
